John West Protein+ Bowl Tom & Cous Cous - 170g
John West Protein+ Bowl Tom & Cous Cous - 170g
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Product Details
John West Protein + Vitamin B12 Tuna Bowls combine wholesome ingredients like pearl couscous, brown rice, and oven-roasted tomato and onion into a convenient, ready-to-eat meal. This dish is designed to support your immune system with its rich Vitamin B12 content and is high in protein and omega-3 fatty acids. Perfect for quick and healthy lunches, it’s ideal for stocking your pantry or work drawer.
- 35% of daily Vitamin B12 requirements to support the immune system
- 17g of protein per serving
- High in omega-3 fatty acids
- Made with all-natural ingredients
- Sustainably sourced skipjack tuna from MSC certified fisheries
Nutritional Information
| Nutrient | Per Serving | Per 100g/ml |
|---|---|---|
| Energy (kJ) | 1190 kJ | 701 kJ |
| Protein | 14.1 g | 8.3 g |
| Fat - Total | 14.5 g | 8.5 g |
| Fat - Saturated | 2.4 g | 1.4 g |
| Fat - Trans | LESS THAN 0.1 g | LESS THAN 0.1 g |
| Fat - Polyunsaturated | 8.2 g | 4.8 g |
| Fat - Monounsaturated | 3.8 g | 2.2 g |
| Carbohydrate | 23 g | 13.6 g |
| Sugars - Total | 3.8 g | 2.3 g |
| Dietary Fibre | 3.1 g | 1.8 g |
| Sodium | 612 mg | 360 mg |
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (27%), pearl couscous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.
Allergen
Contains: Fish, Gluten, Wheat. May contain: Egg, Soy.
