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John West Protein+ Bowl Tom & Cous Cous - 170g

John West Protein+ Bowl Tom & Cous Cous - 170g

$6.30
$6.30 Was $8.40 Save $2.10
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Product Details

John West Protein + Vitamin B12 Tuna Bowls combine wholesome ingredients like pearl couscous, brown rice, and oven-roasted tomato and onion into a convenient, ready-to-eat meal. This dish is designed to support your immune system with its rich Vitamin B12 content and is high in protein and omega-3 fatty acids. Perfect for quick and healthy lunches, it’s ideal for stocking your pantry or work drawer.

  • 35% of daily Vitamin B12 requirements to support the immune system
  • 17g of protein per serving
  • High in omega-3 fatty acids
  • Made with all-natural ingredients
  • Sustainably sourced skipjack tuna from MSC certified fisheries

Nutritional Information

Nutrient Per Serving Per 100g/ml
Energy (kJ) 1190 kJ 701 kJ
Protein 14.1 g 8.3 g
Fat - Total 14.5 g 8.5 g
Fat - Saturated 2.4 g 1.4 g
Fat - Trans LESS THAN 0.1 g LESS THAN 0.1 g
Fat - Polyunsaturated 8.2 g 4.8 g
Fat - Monounsaturated 3.8 g 2.2 g
Carbohydrate 23 g 13.6 g
Sugars - Total 3.8 g 2.3 g
Dietary Fibre 3.1 g 1.8 g
Sodium 612 mg 360 mg

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (27%), pearl couscous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.

Allergen

Contains: Fish, Gluten, Wheat. May contain: Egg, Soy.

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