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John West Chunk Style Tuna in Springwater - 425g

John West Chunk Style Tuna in Springwater - 425g

$9.45
$9.45 Was $12.60 Save $3.15
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Product Details

John West Tuna in Springwater (425g) is an essential pantry item for those looking for a quick, protein-rich meal without compromising on taste. This generous can contains substantial pieces of wild-caught tuna, lightly packed in spring water, providing a clean and subtle flavor. With 98% fat-free content and no artificial additives, it is an excellent choice for healthy meal prepping.

Ideal for various dishes, including tuna nicoise salad, fried rice, or a tuna melt, this canned tuna is both flavorful and nutritious.

  • 98% fat-free and a source of lean protein
  • No artificial colors, flavors, or preservatives
  • Great for family meals and meal prep

Nutritional Information

Per Serving Per 100g/ml
Energy (kJ) 327 kJ 474 kJ
Protein 17.7 g 25.7 g
Fat - Total 0.7 g 1 g
Fat - Saturated 0.3 g 0.4 g
Fat - Transfat LESS THAN 0.1 g LESS THAN 0.1 g
Fat - Polyunsaturated 0.3 g 0.5 g
Fat - Polyunsaturated - Omega 3 161 mg 233 mg
Fat - Polyunsaturated - Omega 3 - EPA 18 mg 26 mg
Fat - Polyunsaturated - Omega 3 - DHA 143 mg 207 mg
Fat - Monounsaturated 0.1 g 0.2 g
Carbohydrate LESS THAN 1 g LESS THAN 1 g
Sugars - Total LESS THAN 1 g LESS THAN 1 g
Sodium 242 mg 350 mg

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), springwater, salt.

Allergen

Contains: Fish

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