{"product_id":"john-west-protein-bowl-tom-cous-cous-170g","title":"John West Protein+ Bowl Tom \u0026 Cous Cous - 170g","description":"\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003eJohn West Protein + Vitamin B12 Tuna Bowls combine wholesome ingredients like pearl couscous, brown rice, and oven-roasted tomato and onion into a convenient, ready-to-eat meal. This dish is designed to support your immune system with its rich Vitamin B12 content and is high in protein and omega-3 fatty acids. Perfect for quick and healthy lunches, it’s ideal for stocking your pantry or work drawer.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e35% of daily Vitamin B12 requirements to support the immune system\u003c\/li\u003e\n\u003cli\u003e17g of protein per serving\u003c\/li\u003e\n\u003cli\u003eHigh in omega-3 fatty acids\u003c\/li\u003e\n\u003cli\u003eMade with all-natural ingredients\u003c\/li\u003e\n\u003cli\u003eSustainably sourced skipjack tuna from MSC certified fisheries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003cth\u003ePer 100g\/ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1190 kJ\u003c\/td\u003e\n\u003ctd\u003e701 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e14.1 g\u003c\/td\u003e\n\u003ctd\u003e8.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e14.5 g\u003c\/td\u003e\n\u003ctd\u003e8.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Saturated\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Trans\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 0.1 g\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Polyunsaturated\u003c\/td\u003e\n\u003ctd\u003e8.2 g\u003c\/td\u003e\n\u003ctd\u003e4.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Monounsaturated\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e23 g\u003c\/td\u003e\n\u003ctd\u003e13.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars - Total\u003c\/td\u003e\n\u003ctd\u003e3.8 g\u003c\/td\u003e\n\u003ctd\u003e2.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003ctd\u003e1.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e612 mg\u003c\/td\u003e\n\u003ctd\u003e360 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (27%), pearl couscous (wheat) (15%), brown rice (14%), tomato (12%), onion (8%), vegetable oil, oven dried tomato (6%), garlic, tomato paste, salt, sugar, black pepper, chilli (0.2%), herbs.\u003c\/p\u003e\n\n\u003ch3\u003eAllergen\u003c\/h3\u003e\n\u003cp\u003eContains: Fish, Gluten, Wheat. May contain: Egg, Soy.\u003c\/p\u003e\n","brand":"John West","offers":[{"title":"Default Title","offer_id":47491659170004,"sku":"CL-4409720","price":6.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0490\/2295\/9772\/files\/4409720-zm.jpg?v=1782827654","url":"https:\/\/www.dealfirst.com.au\/products\/john-west-protein-bowl-tom-cous-cous-170g","provider":"DEAL FIRST","version":"1.0","type":"link"}