{"product_id":"john-west-protein-bowl-caps-three-bean-170g","title":"John West Protein+ Bowl Caps Three Bean - 170g","description":"\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003eJohn West Tuna Roast Capsicum Bowl \u0026amp; Three Beans Mix 170g offers a nutritious and convenient meal option. This product features tender tuna combined with roasted capsicum and a mix of three beans, delivering a satisfying lunch or dinner choice. Ready to eat straight from the bowl, it simplifies healthy eating without sacrificing flavor. The vibrant mix of ingredients enhances both texture and taste, making it an ideal selection for those pursuing balanced meals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein and fiber\u003c\/li\u003e\n\u003cli\u003eConvenient ready-to-eat meal\u003c\/li\u003e\n\u003cli\u003eNo artificial colors or preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003cth\u003ePer 100g\/ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1020 kJ\u003c\/td\u003e\n\u003ctd\u003e600 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e21.4 g\u003c\/td\u003e\n\u003ctd\u003e12.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Total\u003c\/td\u003e\n\u003ctd\u003e8.8 g\u003c\/td\u003e\n\u003ctd\u003e5.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Saturated\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003ctd\u003e0.8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Transfat\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 0.1 g\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Polyunsaturated\u003c\/td\u003e\n\u003ctd\u003e5.3 g\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Polyunsaturated - Omega 3\u003c\/td\u003e\n\u003ctd\u003e187 mg\u003c\/td\u003e\n\u003ctd\u003e110 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Polyunsaturated - Omega 3 - DHA\u003c\/td\u003e\n\u003ctd\u003e163 mg\u003c\/td\u003e\n\u003ctd\u003e96 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat - Monounsaturated\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003ctd\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e16.2 g\u003c\/td\u003e\n\u003ctd\u003e9.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars - Total\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e6.8 g\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd\u003e566 mg\u003c\/td\u003e\n\u003ctd\u003e333 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e2.9 mg\u003c\/td\u003e\n\u003ctd\u003e1.7 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eBeans (41%) (navy beans, red kidney beans, chickpeas), MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (31%), red capsicum (11%), water, vegetable oil, garlic, dried capsicum, salt, chili, pepper.\u003c\/p\u003e\n\n\u003ch3\u003eAllergen\u003c\/h3\u003e\n\u003cp\u003eContains: Fish\u003c\/p\u003e\n","brand":"John West","offers":[{"title":"Default Title","offer_id":47491659104468,"sku":"CL-4409683","price":6.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0490\/2295\/9772\/files\/4409683-zm.jpg?v=1782827653","url":"https:\/\/www.dealfirst.com.au\/products\/john-west-protein-bowl-caps-three-bean-170g","provider":"DEAL FIRST","version":"1.0","type":"link"}