{"product_id":"john-west-chunk-style-tuna-in-brine-425g","title":"John West Chunk Style Tuna in Brine - 425g","description":"\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003eJohn West Tuna in Brine offers a balanced and savory taste, making it an essential pantry staple. Packed in lightly salted brine, this canned tuna enhances various dishes without overwhelming their flavors. Its light taste pairs well with many ingredients, making it ideal for salads or as a protein-rich addition to meals. Additionally, it is MSC-certified, ensuring sustainable sourcing. You can enjoy it in rice bowls, wraps, or simply mixed with avocado for a quick snack.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein\u003c\/li\u003e\n\u003cli\u003ePerfect for salads, sandwiches, and rice bowls\u003c\/li\u003e\n\u003cli\u003eMSC-certified for sustainability\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer Serving\u003c\/th\u003e\n\u003cth\u003ePer 100g\/ml\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy (kJ)\u003c\/th\u003e\n\u003ctd\u003e327 kJ\u003c\/td\u003e\n\u003ctd\u003e474 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e17.7 g\u003c\/td\u003e\n\u003ctd\u003e25.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Total\u003c\/th\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003ctd\u003e1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Saturated\u003c\/th\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Trans\u003c\/th\u003e\n\u003ctd\u003eLESS THAN 0.1 g\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 0.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Polyunsaturated\u003c\/th\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003ctd\u003e0.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Polyunsaturated - Omega 3\u003c\/th\u003e\n\u003ctd\u003e161 mg\u003c\/td\u003e\n\u003ctd\u003e233 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Polyunsaturated - Omega 3 - EPA\u003c\/th\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003ctd\u003e26 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Polyunsaturated - Omega 3 - DHA\u003c\/th\u003e\n\u003ctd\u003e143 mg\u003c\/td\u003e\n\u003ctd\u003e207 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat - Monounsaturated\u003c\/th\u003e\n\u003ctd\u003e0.1 g\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003eLESS THAN 1 g\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSugars - Total\u003c\/th\u003e\n\u003ctd\u003eLESS THAN 1 g\u003c\/td\u003e\n\u003ctd\u003eLESS THAN 1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSodium\u003c\/th\u003e\n\u003ctd\u003e311 mg\u003c\/td\u003e\n\u003ctd\u003e450 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (65%), water, salt.\u003c\/p\u003e\n\n\u003ch3\u003eAllergen\u003c\/h3\u003e\n\u003cp\u003eContains: Fish\u003c\/p\u003e\n","brand":"John West","offers":[{"title":"Default Title","offer_id":47491658350804,"sku":"CL-103794","price":9.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0490\/2295\/9772\/files\/103794-zm.jpg?v=1782825611","url":"https:\/\/www.dealfirst.com.au\/products\/john-west-chunk-style-tuna-in-brine-425g","provider":"DEAL FIRST","version":"1.0","type":"link"}